As Mother Nature is about to visit me I am having a hard time remembering my reasons for wanting to reduce my weight. So I give you a list of ten reasons why I, personally decided to reduce in no particular order.
Number One: I am a diabetic. Before I started losing weight I was told that my diabetes was uncontrolled. People who have uncontrolled diabetes don't live very long and/or horrible things happen to them like amputations. Enough said.
Number Two: I have arthritis. My weight was/is exacerbating my arthritis which means I am in more pain than I would be if I was smaller.
Number Three: I have reproductive issues. Such as periods that go on and on for more than three months at a time. The only way to stop them is by medical intervention (surgery, meds) and weight loss. Currently I'm on meds to control things but would rather not be.
Number Four: I have no energy. It's an effort just to take a walk around the block. It's a pain to take a bath or even put make up on.
Number Five: Even my wedding rings are too tight! I can remember when they were loose. They're not as tight as they were before I lost ten pounds but I still have a ways to go.
Number Six: I cannot stand to wear any pants but sweat pants or jammy pants. What happened to my cute jeans?
Number Seven: My family and friends are afraid to say anything but they are concerned about my weight. I'd like to be around a long time for them.
Number Eight: I love to cook. If I trash my body to where I can only have a very limited diet what's the point of cooking?
Number Nine: Diabetics and Arthritics are known for having heart disease. My worst fear is having a massive stroke or heart attack and having to live out my days in a nursing home.
Number Ten: The big A, alzheimers. People with uncontrolled diabetes are more likely to have alzheimers as they age.
Once again, let me reiterate just how very proud of you I am for being so proactive! And, for not being afraid to share your journey with others. It is, in and of itself, a form of therapy.
ReplyDeleteNow, that being said, and being a student of nutrition and health issues at this time, as well as being a Bipolar loud mouth, that I for one, who is not just your friend, but your family - am not afraid to tell you my concerns. Those who know me, know I do not sugar coat, nor self aggrandize, I am me, plain and simple. I am way over weight, I know it, you know it, anyone who passes by me on the street knows it. I have had a life long struggle as well. Although, to not nearly the extent that you have.
My tummy, looks like a mudder track for thoroughbreds. Yes, in part from my children, but probably a larger part from Coca-Cola and Ho Ho's. For a long time food was my friend, and it should be. But it is the right kinds of food. The right ingredients. The right portions.
I am a binge eater from way back. I also say, oh hell, I ate one Ho Ho what is 4 gonna do, and the 4 tomorrow, and then 6 on Saturday. You my dear friend, have found a path that you are comfortable with. I will say it one last time to you though. Its the dairy dude! Yes, it is yummy. I love a loaded baked potato, bacon, sour cream, chives, 4 kinds of melty cheesy goodness! But, it is also a heart attack on a plate! Here are some very interesting facts I have figured out recently. VEGAN food, is loaded with calories. Yes, the smart dogs taste like heaven. But just like their carnivorous brothers, all fat and crap! Loaded with calories. Vegan Cheese, a miracle in and of itself, all loaded with calories! So is there any way to avoid the calorie and portion control? Nope! You are doing it the right way, becoming active, and becoming PROACTIVE! You are talking about it, sharing your success with others, and being open. Who needs to pay $45 a month for a support group that rhymes with "Late Botchers" when you are creating your own. You my dear, have always been a leader, not a follower.
This, just proves to me that my suspicions of 29 years, are correct! Keep the blogs and updates coming! You, are my hero, my bestie, my sister!
P.s. - I have swapped out the 520 calorie cookie for a surprisingly vegan treat - a snack pack size of OREO's. Half the calories, more feeling like I am being bad! It is totally cathardic!